Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Sunday, October 6, 2013

Day 23, 24 & 25

Although I have still been achieving my 365 goal of doing one good thing for myself per day, I haven't felt as motivated to write about it. I'm hoping I can get back into it and be my hilarious witty self.

So Thursday was Day 23, I took my sister's dog Ru who I'm watching all weekend for a nice long walk. I also drew eyebrows on her to get a little laugh and a lot of pictures, but I don't think that counts as part of my project.. The healthy part was the nice long walk which was really enjoyable now that mornings and evenings are nice and cool.

Here's a bonus eyebrow picture of the cutie.

Obviously she didn't enjoy the eyebrows as much as I did..

Friday was Day 24, and the day of my big work event. It ran so smoothly, surprisingly, and I didn't have any hiccups. I was really impressed with my staff for coming through for me, and being organized ahead of time really made the night a success. I was not as stressed out as I thought I would be, and actually had fun. So afterwards, I had a nice glass of wine and dinner with my dad, which was a really good way to end the night after a busy day.

For Day 25 I went to yoga after work, as much as I would have rather taken a nap and cuddled with Ru and despite the fact that I was running late getting there (which I get major anxiety about). So I went, and as usual I did not regret it. There were only three other people in the class, the smallest class I've been in, and it really gave me a chance to focus on myself, and make adjustments to the poses because I could clearly see myself in the mirror without distractions. I wish all of my yoga classes could be like that, because I didn't compare myself to anyone else since I could only see myself in the mirror and no one else. I don't like watching myself in the mirror because I focus too much on the issues I have with my body instead of how I'm doing in the pose, so this forced me to face that, and it wasn't so bad. It really helped to not have those skinny show offs in front of me as well. It made me feel that I am where I'm supposed to be and it is okay.

And I spent the night with Emily drinking vodka martinis and watching House of Versace. It was a good day.

Cheers!

Saturday, September 28, 2013

Day 18

Went to breakfast at my favorite breakfast place Crackers & Co. with the SO this morning before work. Even got to sit outside since the weather is actually started to change. Very enjoyable!

Then worked a decently busy work day, nothing too crazy, went home and watched some Homeland. I know I'm being the trend, but I just started watching it this week and easily I'm hooked. Very interesting show so far.

So for Day 18, instead of taking a nap after work, I did some working out at home. I did some arm weights, and some ab workouts, and I did this video that I find very beneficial for just a quick 10 minute work out.





I do some of the work outs from this video when I'm brushing my teeth, or waiting for water to boil while cooking. It's easy to fit in little moves that keep you active when you get a chance. And if you have a really busy time where you can't go to the gym or yoga, this 10 minute work out is a great way to feel like you've done something good for yourself for just a few minutes, something that's very important in our daily routines.

I know it's small, but it's something. Going over to a friend's house for the rest of the evening. It'll be fun to see some friends I don't see too often (or often enough!).

Cheers!